Six Herbs Worth Knowing
Tulsi, ashwagandha, amla, triphala, neem and turmeric — traditional uses and sensible cautions.
May 16 2026 · 6 min read
Herbs have a long traditional record and a growing, uneven evidence base. Treat them as complements to a good diet, not substitutes for prescribed treatment.
Tulsi is a warming daily infusion. Ashwagandha is used as an adaptogen for periods of stress. Amla is a natural source of vitamin C. Triphala supports regularity. Neem is used topically for skin. Turmeric with black pepper is a kitchen staple with anti-inflammatory tradition.
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
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