Heal Naturally with Naturopathy
Drug-free, food-first care that supports overall wellness. Personalised diet, yoga and natural therapies designed around your life — and coordinated with your doctor’s treatment.
Natural approaches for better health
Prakriti Naturopathy & Wellness Centre is a naturopathy and wellness clinic in Pune. We combine diet therapy, yoga, hydrotherapy, mud therapy and herbal support into one practical plan you can actually keep.
Every plan starts with a 45-minute assessment of your history, routine and reports. You leave with something written down — meals, movement, sleep and follow-up dates — not a vague instruction to “eat healthy”.
Learn about naturopathy
Benefits of a natural approach
Six reasons people choose supportive naturopathic care alongside their medical treatment.
Root-cause focus
We look at diet, sleep, stress and movement together instead of treating one symptom in isolation.
Food-first plans
Practical Indian meal plans built around your kitchen, budget and routine — no imported superfoods.
Mind-body practices
Yoga therapy, pranayama and guided relaxation that may help manage everyday stress.
Drug-free therapies
Hydrotherapy, mud therapy, massage and fomentation delivered by trained practitioners.
Alongside your doctor
Our care complements prescribed treatment. We never ask you to stop medication.
Measured, honest progress
Two-weekly reviews with real markers, so you can see what is actually working.
Where naturopathy may help
Diabetes (Supportive Care)
Supportive naturopathic care alongside your doctor’s treatment plan, focused on diet quality, movement and stress.
High Blood Pressure
A calm-nervous-system approach: sodium-aware eating, breath work, hydrotherapy and restorative sleep.
Obesity & Weight Management
Sustainable weight support built on real food, daily movement and habit change rather than crash dieting.
Arthritis & Joint Pain
Anti-inflammatory eating, mobility work and thermal therapies that may help manage stiffness and discomfort.
Digestive Disorders
For acidity, bloating, IBS-type discomfort and irregularity — rebuilding routine, fibre and gut calm.
Skin Problems
Acne, eczema and dullness approached from the inside out — digestion, hydration, sleep and topical naturals.
Migraine & Headaches
Trigger mapping plus nervous-system calming practices that may help reduce the impact of episodes.
Stress & Anxiety
Breath, rhythm and nourishment — practical daily tools for a calmer nervous system.
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
Featured natural products
Herbal supplements, teas, oils and detox kits — chosen by our practitioners.
A guided week of herbal sachets, greens powder and a meal plan.
Traditional adaptogen to support calm energy and everyday resilience.
Steam-distilled, 100% pure — for steam and diffusion.
Weekly clarifying mask for oily and congested skin.
What our clients say
“Six months of diet therapy and yoga completely changed my mornings. My energy is steadier and my digestion no longer decides my day. The team never overpromised — they just kept me consistent.”
Ananya DeshpandePune
“I joined the 7-day detox programme feeling burnt out. The structure, the food and the daily breath work reset my sleep. My physician has noted improvements in my routine markers too.”
Rajeev MenonMumbai
“The PCOS support plan was practical, not restrictive. Real Indian food, clear portions, and a workout plan I could actually keep. My cycles are far more predictable now.”
Sneha KulkarniNashik
Ready to start?
Book a consultation at the clinic or online, or browse the wellness shop.
A clinic built on honest, practical care
We started in 2008 with a simple belief: most people already know what to do — they need a plan that fits their real life, and someone who follows up.
Our mission
To make natural, drug-free wellness care practical for Indian households — built on regional food, realistic routines and honest expectations.
We do not promise cures. We promise structure, follow-up and care that respects your medical treatment.
Our values
- Say only what the evidence supports
- Food and routine before supplements
- Coordinate with your treating doctor
- Follow up until habits hold
- Price transparently, never upsell
Practitioners you will meet
Dr. Meenal Joshi, BNYS
Chief Naturopath18 years in clinical naturopathy, with a focus on metabolic and digestive concerns.
Dr. Aditya Rane, BNYS
Therapies & Detox LeadDesigns residential detox programmes and supervises fasting protocols.
Kavita Pillai, MSc Dietetics
Clinical DietitianBuilds regional Indian meal plans for diabetes, PCOS and weight management.
Rohan Kadam, Yoga Therapist
Yoga & MovementTherapeutic yoga for spine, joint and stress-related concerns.
Dr. Sana Shaikh, BNYS
Women’s WellnessPCOS, cycle health and pre/post-natal lifestyle support.
Nilesh Patil
Massage & HydrotherapyCertified therapist delivering herbal oil massage and water therapies.
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
Book your consultation
In-clinic or online. A 45-minute assessment, a written plan, and follow-up reviews every two weeks.
Consultation request
What to bring
- Recent lab reports, if any
- A list of current medication and supplements
- A rough three-day food recall
- Comfortable clothing if therapies are planned
Consultation fees
First consultation (45 min): ₹900
Follow-up review (20 min): ₹400
Online consultation: same as in-clinic
Naturopathy supports overall wellness and complements a healthy lifestyle. Our programmes are not a replacement for medical diagnosis or prescribed treatment — please continue care with your treating doctor.
Your cart
Review your items and share your delivery details. Orders are confirmed over WhatsApp — cash on delivery across India.
Come and see us
Walk in during clinic hours, or send a message and we will get back to you the same working day.
Send a message
Clinic details
2nd Floor, Green Leaf Arcade, FC Road, Shivajinagar, Pune 411005
Mon – Sat, 8:00 am – 7:00 pm
+91 98765 43210
care@prakritinaturopathy.in